The Best Teriyaki Chicken Rice Bowl: A Healthy, Flavorful Delight
The Best Teriyaki Chicken Rice Bowl combines chicken, rice, and vegetables in a delicious teriyaki sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, sliced
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1/2 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Heat oil in a pan over medium heat.
- Add the chicken and sauté until browned.
- Add garlic and ginger, stirring for one minute.
- Add broccoli and bell peppers; stir-fry until tender.
- Pour in teriyaki sauce and simmer for 2-3 minutes.
- Serve over cooked rice.
Notes
- For added crunch, top with sesame seeds.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg