Mediterranean Quesadillas: Easy, Flavor-Packed Comfort Food
These Mediterranean Quesadillas are a delightful blend of fresh ingredients wrapped in crispy tortillas, providing a wholesome meal that is both easy to prepare and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
Instructions
- Heat olive oil in a skillet over medium heat.
- Place one tortilla in the skillet.
- Layer mozzarella cheese, spinach, tomatoes, black olives, and feta cheese on one half of the tortilla.
- Sprinkle with oregano and garlic powder.
- Fold the other half of the tortilla over the filling.
- Cook for 2-3 minutes on each side until golden brown and cheese is melted.
- Remove from heat and cut into wedges.
Notes
- For a spicier kick, add jalapeños or crushed red pepper flakes.
- Feel free to substitute ingredients based on availability.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg