Mediterranean Bean Salad: Easy Recipe for Fresh, Healthy Meals
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A fresh and healthy Mediterranean Bean Salad recipe that is easy to prepare for any meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
- 1 can chickpeas, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- In a large bowl, combine the chickpeas, kidney beans, black beans, cucumber, tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 30 minutes for the flavors to meld before serving.
Notes
- This salad is best served chilled.
- Feel free to add any other vegetables you like.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg