High Protein Chicken Enchiladas: Easy, Flavorful Family Dinner
A deliciously easy recipe for high protein chicken enchiladas that your whole family will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 2 cups enchilada sauce
- 1 cup shredded cheese
- 8 tortillas
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the chicken, black beans, corn, and half of the enchilada sauce.
- Fill each tortilla with the mixture, roll them up, and place in a baking dish.
- Pour the remaining enchilada sauce on top and sprinkle cheese over the top.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
Notes
- Can substitute chicken with turkey for a lighter option.
- Add jalapeños for an extra kick.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg