Veggie-Packed Zucchini and Mushroom Scramble for a Healthy Start
A delicious and healthy veggie-packed zucchini and mushroom scramble to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup mushrooms
- 1/2 cup bell pepper
- 1/4 cup onion
- 4 eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onions and bell peppers, sauté until soft.
- Stir in zucchini and mushrooms, cook until tender.
- Beat eggs in a bowl, then pour over the veggies, stirring gently.
- Cook until eggs are set, season with salt and pepper.
Notes
- For extra flavor, add herbs or cheese to the scramble.
- Leftovers can be enjoyed as a tasty filling for wraps or sandwiches.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg