Tuscan Salmon with Parmesan Cream Sauce: A Creamy Delight That Satisfies
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A rich and creamy Tuscan Salmon that satisfies your cravings with flavors of Parmesan and herbs.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Italian
- Diet: Gluten-Free
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup spinach, fresh
- Heat the olive oil in a skillet over medium heat.
- Season the salmon fillets with salt and pepper, then add to the skillet.
- Cook salmon for about 4-5 minutes on each side, until cooked through.
- Remove the salmon from the skillet and set aside.
- Add minced garlic to the skillet and sauté until fragrant.
- Pour in the heavy cream and bring to a simmer.
- Stir in Parmesan cheese and herbs, mixing well until combined.
- Add spinach and cook until wilted.
- Return the salmon to the skillet, spoon sauce over the top, and serve warm.
Notes
- For a lower calorie option, substitute heavy cream with half-and-half.
- Pair this dish with a side of pasta or kale salad for a complete meal.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 550
- Sugar: 2g
- Sodium: 600mg
- Fat: 42g
- Saturated Fat: 18g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg