Tuscan Chicken Zucchini Casserole: A Healthy and Hearty Delight
A deliciously healthy casserole that combines chicken, zucchini, and Italian flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups diced cooked chicken
- 3 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella cheese, shredded
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the chicken, zucchini, tomatoes, garlic, Italian seasoning, salt, and pepper.
- Drizzle with olive oil and mix well.
- Transfer the mixture to a greased baking dish.
- Top with mozzarella and Parmesan cheese.
- Bake for 25-30 minutes or until the cheese is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes
- Pair with a side salad for a complete meal.
- Can be made ahead and reheated for easy lunches.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg