Sticky Mongolian Meatballs and Broccoli: A Flavorful Homemade Delight
A delicious recipe for sticky Mongolian meatballs paired with fresh broccoli, perfect for a homemade meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking, Sautéing
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground beef
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 2 cups broccoli florets
- 1/4 cup green onions, chopped
- 1 tablespoon sesame oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine ground beef, breadcrumbs, egg, garlic, soy sauce, and brown sugar; mix well.
- Form mixture into meatballs and place on a baking sheet.
- Bake for 20 minutes or until cooked through.
- In a pan, heat sesame oil and sauté broccoli until tender.
- Add meatballs to the pan with broccoli and toss gently.
- Garnish with green onions before serving.
Notes
- For extra flavor, you can add sesame seeds on top of the meatballs.
- This dish pairs well with rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6 grams
- Sodium: 600 milligrams
- Fat: 20 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 2 grams
- Protein: 20 grams
- Cholesterol: 75 milligrams