Spinach Feta Quiche: Easy Recipe with Sweet Potato Crust
This Spinach & Feta Quiche with Sweet Potato Crust is a delicious and healthy option for your meals.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups sweet potato, grated
- 1 cup spinach, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix grated sweet potatoes with a pinch of salt, then press into a pie dish to form the crust.
- Bake the crust for 15 minutes.
- In a separate bowl, whisk together eggs, milk, salt, and pepper.
- Add spinach and feta to the egg mixture and stir to combine.
- Pour the filling into the baked crust.
- Bake for an additional 30-35 minutes, until the quiche is set.
- Allow to cool slightly before slicing and serving.
Notes
- Serve warm or at room temperature.
- Can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg