Smoked Salmon and Poached Eggs: The Best Avocado Toast Recipe
Enjoy a delicious and nutritious breakfast with smoked salmon and poached eggs served on creamy avocado toast. This recipe combines rich flavors and a satisfying texture that will keep you energized all morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 4 ounces smoked salmon
- 2 large eggs
- 1 tablespoon lemon juice
- Salt to taste
- Freshly ground black pepper to taste
- 1 tablespoon fresh chives, chopped
Instructions
- Toast the whole grain bread slices until golden brown.
- In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Bring a pot of water to a simmer and poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.
- Remove the eggs with a slotted spoon and place them on top of the avocado spread.
- Top with smoked salmon and garnish with chopped chives.
Notes
- This dish is best served immediately for optimal freshness.
Nutrition
- Serving Size: 1 toast with toppings
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 186mg