Slow-Cooked Courgettes & Creamy Butter Beans for Cozy Days
A comforting dish perfect for chilly weather.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Slow Cooking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 courgettes
- 1 can creamy butter beans
- 2 cloves of garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon thyme
- 1 cup vegetable broth
Instructions
- Wash and slice the courgettes.
- In a large pot, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add courgettes and cook until slightly softened.
- Stir in butter beans, salt, pepper, thyme, and vegetable broth.
- Cover and simmer for 30 minutes.
- Serve warm.
Notes
- Pair with crusty bread for a complete meal.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg