Sausage and Kale Soup: A Hearty and Easy Comfort Recipe
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Delve into the rich flavors of Sausage and Kale Soup, a perfect blend of comfort and nutrition.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
- 1 pound Italian sausage
- 4 cups kale, chopped
- 1 large onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 cup potatoes, diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- In a large pot, brown the sausage over medium heat until fully cooked.
- Add the onion, carrots, and garlic. Sauté until vegetables are tender.
- Stir in the chicken broth and bring to a simmer.
- Add the potatoes and cook until they are soft.
- Mix in the kale and simmer until wilted.
- Season with salt, pepper, and red pepper flakes if desired. Serve hot.
Notes
- For a healthier option, use turkey sausage.
- Adjust seasoning to taste based on preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 4 grams
- Protein: 20 grams
- Cholesterol: 60 milligrams