Mediterranean Stuffed Zucchini Recipe: Easy & Delicious Family Meal
This Mediterranean Stuffed Zucchini Recipe is a delicious and easy dish that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out some of the flesh.
- In a bowl, mix cooked quinoa, cherry tomatoes, feta cheese, olives, garlic, oregano, salt, and pepper.
- Fill the zucchini halves with the mixture and place them on a baking sheet.
- Drizzle with olive oil and bake for 25-30 minutes.
- Serve warm and enjoy!
Notes
- Feel free to add any other vegetables you have on hand to the stuffing.
- You can substitute feta with goat cheese if preferred.
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg