Mediterranean Chicken Stir Fry: Easy Flavor-Packed Veggie Delight
Enjoy a delicious Mediterranean Chicken Stir Fry packed with fresh vegetables and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, cubed
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant.
- Introduce the chicken and cook until browned.
- Add bell peppers, zucchini, and cherry tomatoes.
- Season with oregano, basil, salt, and pepper.
- Stir fry until the vegetables are tender and the chicken is cooked through.
- Serve immediately.
Notes
- For a spicy kick, add red pepper flakes.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg