Mediterranean Chicken Stir Fry: Easy, Flavorful Weeknight Delight
Enjoy a vibrant and quick Mediterranean Chicken Stir Fry that’s perfect for busy weeknights. Packed with flavor and healthy ingredients, this dish is sure to please the whole family.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken breast and cook until browned.
- Stir in garlic and cook for another minute.
- Add bell peppers, zucchini, and cherry tomatoes to the skillet.
- Season with oregano, basil, salt, and pepper.
- Cook for 5-7 minutes or until vegetables are tender.
- Serve immediately.
Notes
- For added flavor, squeeze fresh lemon juice over the stir fry before serving.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams