Grilled Zucchini Feta Chickpea Wrap: A Fresh and Easy Delight
A delicious and healthy wrap featuring grilled zucchini, feta cheese, and chickpeas, topped with a herbed yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Wraps
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup chickpeas, cooked
- 1/2 cup feta cheese, crumbled
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon lemon juice
- 4 whole wheat wraps
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Slice zucchinis lengthwise and brush with olive oil, garlic powder, salt, and pepper.
- Grill zucchini for about 4-5 minutes on each side until tender.
- In a bowl, mix Greek yogurt, lemon juice, oregano, salt, and pepper for the herbed yogurt.
- Assemble each wrap with grilled zucchini, chickpeas, feta cheese, and a dollop of herbed yogurt.
- Wrap tightly and enjoy!
Notes
- For extra flavor, add fresh herbs like basil or parsley.
- Can substitute chickpeas with black beans if preferred.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg