Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce Delight
A delicious and healthy meal featuring grilled chicken and broccoli topped with a creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 chicken breasts
- 2 cups broccoli florets
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 cup sour cream
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked.
- Meanwhile, steam the broccoli until tender.
- In a bowl, mix the garlic, sour cream, and Parmesan to create the sauce.
- Once the chicken is cooked, slice it and serve over broccoli with the creamy garlic sauce drizzled on top.
Notes
- For added flavor, marinate the chicken in the olive oil and garlic for a few hours before grilling.
- Feel free to add other vegetables such as bell peppers or carrots.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg