Grilled Chicken & Broccoli Bowls: Easy Creamy Garlic Sauce Delight
Enjoy a delicious and easy-to-make Grilled Chicken & Broccoli Bowl topped with a creamy garlic sauce. Perfect for a quick weeknight dinner!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 chicken breasts
- 1 pound broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon paprika
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, garlic powder, salt, and black pepper. Coat the chicken breasts in the mixture.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked.
- Meanwhile, steam the broccoli until tender, about 4-5 minutes.
- In a separate bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, and paprika to create the creamy garlic sauce.
- Once the chicken is cooked, slice it and serve it over the broccoli, drizzling the sauce on top.
Notes
- For extra flavor, marinate the chicken in the sauce for a few hours before grilling.
- Add some crushed red pepper flakes to the sauce for a spicy kick.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg