Easy Sautéed Spinach with Mushrooms & Onions: A Healthy Delight
Enjoy this quick and nutritious recipe for sautéed spinach with mushrooms and onions, perfect for a healthy meal side.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 1 medium onion, sliced
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced onions and cook until translucent.
- Add the sliced mushrooms and cook until they soften.
- Add the minced garlic and cook for another minute.
- Stir in the spinach and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste. Serve warm.
Notes
- For added flavor, consider sprinkling some grated Parmesan cheese on top.
- Feel free to add other vegetables like bell peppers or zucchini.
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 1g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg