Dump-and-Bake Chicken Tzatziki: Easy, Flavorful Rice Delight
Enjoy a quick and flavorful Dump-and-Bake Chicken Tzatziki with Rice Recipe that combines the richness of tzatziki sauce with tender chicken and rice for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breasts
- 1 cup tzatziki sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine cooked rice, chicken breasts, tzatziki sauce, salt, and pepper.
- Cover tightly with foil and bake for 30-35 minutes.
- Remove foil and bake for an additional 10-15 minutes, or until chicken is cooked through.
Notes
- This recipe can be customized with your favorite vegetables.
- For extra flavor, marinate the chicken in tzatziki for a few hours before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg