dump-and-bake chicken tzatziki: easy, delicious rice recipe
Enjoy this quick and easy dump-and-bake chicken tzatziki recipe served over rice, perfect for a busy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 cup tzatziki sauce
- 1 cup rice
- 2 cups chicken broth
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, place the boneless chicken breasts.
- Pour the tzatziki sauce over the chicken, spreading it evenly.
- Add the rice around the chicken in the dish.
- Pour the chicken broth over the rice and chicken.
- Sprinkle garlic powder, salt, and pepper on top.
- Drizzle olive oil over everything.
- Cover the dish with aluminum foil and bake for 45 minutes.
- Remove the foil and bake for an additional 10-15 minutes or until the chicken is cooked through and the rice is tender.
Notes
- This dish can be customized with your favorite vegetables.
- Serve with extra tzatziki on the side.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg