Dump-and-Bake Chicken Tzatziki: Easy Comfort with Rice Recipe
Enjoy a simple and delicious meal with this Dump-and-Bake Chicken Tzatziki recipe that comes together easily with rice.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breasts
- 1 cup tzatziki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 2 cups spinach
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine cooked rice and spinach.
- Place chicken breasts on top and drizzle with olive oil.
- Season with garlic powder, onion powder, and black pepper.
- Spread tzatziki sauce over the chicken.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes or until the chicken is cooked through.
Notes
- For extra flavor, marinate the chicken in tzatziki sauce for a few hours before baking.
- This dish can be served with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg