Crispy Salmon and Rice Bowl: A Healthy Twist on Comfort Food
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This Crispy Salmon and Rice Bowl is a healthy take on comfort food, combining delicious flavors with nutritious ingredients.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Pan-frying
- Cuisine: Japanese
- Diet: Gluten-free
- 2 salmon fillets
- 1 cup jasmine rice
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 avocado, sliced
- 1/2 cup cucumber, sliced
- 2 tablespoons soy sauce
- 1 teaspoon sesame seeds
- 1 green onion, chopped
- Rinse the jasmine rice under cold water until the water runs clear.
- In a saucepan, combine the rice and vegetable broth, and bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked.
- While the rice is cooking, heat the olive oil in a skillet over medium-high heat.
- Season the salmon fillets with salt and pepper, then place them in the skillet, skin-side down.
- Cook for 5-6 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes.
- Remove from heat and let rest for a minute before serving.
- To assemble, place a portion of rice in a bowl, top with salmon, avocado slices, cucumber, and drizzle with soy sauce.
- Garnish with sesame seeds and green onions before serving.
Notes
- For added flavor, marinate the salmon in soy sauce and ginger before cooking.
- Feel free to add other vegetables such as bell peppers or radishes.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg