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Crispy Salmon and Rice Bowl: A Healthy Twist on Comfort Food

Crispy Salmon and Rice Bowl

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This Crispy Salmon and Rice Bowl is a healthy take on comfort food, combining delicious flavors with nutritious ingredients.

Ingredients

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  • 2 salmon fillets
  • 1 cup jasmine rice
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 avocado, sliced
  • 1/2 cup cucumber, sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame seeds
  • 1 green onion, chopped

Instructions

  1. Rinse the jasmine rice under cold water until the water runs clear.
  2. In a saucepan, combine the rice and vegetable broth, and bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked.
  4. While the rice is cooking, heat the olive oil in a skillet over medium-high heat.
  5. Season the salmon fillets with salt and pepper, then place them in the skillet, skin-side down.
  6. Cook for 5-6 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes.
  7. Remove from heat and let rest for a minute before serving.
  8. To assemble, place a portion of rice in a bowl, top with salmon, avocado slices, cucumber, and drizzle with soy sauce.
  9. Garnish with sesame seeds and green onions before serving.

Notes

  • For added flavor, marinate the salmon in soy sauce and ginger before cooking.
  • Feel free to add other vegetables such as bell peppers or radishes.

Nutrition