Crispy Parmesan Garlic Zucchini Fries: The Best Healthy Snack
Enjoy a delicious and healthy snack with these crispy Parmesan garlic zucchini fries, perfect for satisfying your cravings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fry shapes and set aside.
- In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, whisk the eggs and add olive oil.
- Dip each zucchini fry into the egg mixture, then coat in the breadcrumb mixture.
- Place the coated fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mix.
- These fries are best served fresh out of the oven.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2 grams
- Sodium: 450 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 16 grams
- Fiber: 2 grams
- Protein: 8 grams
- Cholesterol: 80 milligrams