Creamy Lemony Courgette Butterbeans: A Delightfully Easy Dish
A delightful and creamy dish featuring courgettes and butterbeans, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 courgettes
- 1 can (400g) butterbeans
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in the sliced courgettes and cook until they start to soften.
- Add the butterbeans and lemon juice; mix well.
- Season with salt and pepper to taste.
- Cook for an additional 5 minutes until everything is heated through.
Notes
- For a creamier texture, mash some of the butterbeans before adding them to the dish.
- This dish can be served warm or cold, making it versatile for any meal.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg