Chickpea Salad: Easy, Fresh Recipe with Turkey Bacon Delight
This Chickpea Salad is a delightful blend of fresh ingredients and turkey bacon, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 slices turkey bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, turkey bacon, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for 30 minutes before serving.
Notes
- For added flavor, you can include feta cheese.
- This salad can be served cold or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg