Berry Oat Bars: Easy, Delicious Snacks for Your Family
These Berry Oat Bars are a delightful snack perfect for families, combining the goodness of oats with the freshness of berries.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter or peanut butter
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, salt, and almond butter.
- Add honey or maple syrup and vanilla extract, then stir to combine.
- Gently fold in the mixed berries.
- Press the mixture into a greased baking dish.
- Bake for 20-25 minutes, or until golden brown.
- Allow to cool, then cut into bars.
Notes
- Try using different berries for variation.
- Storing in the fridge can help them last longer.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg