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BBQ Chicken Coleslaw Wraps Recipe: A Juicy Twist on Comfort Food

Name: BBQ Chicken Coleslaw Wraps Recipe: A Juicy Twist on Comfort Food
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups cooked, shredded chicken; 1 cup BBQ sauce; 2 cups coleslaw mix; 1/2 cup mayonnaise; 1 teaspoon apple cider vinegar; 4 large tortillas

Michele M.

Sunday, November 30

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Introduction to BBQ Chicken Coleslaw Wraps

If you’re a young professional navigating the whirlwind of busy workdays, you might be constantly on the lookout for quick, delicious meals that fit a healthy lifestyle. Enter BBQ Chicken Coleslaw Wraps, a game-changing dish that perfectly blends convenience and flavor. This wrap is not just an easy fix; it’s also a delightful fusion of taste and nutrition that your taste buds will thank you for.

Why BBQ Chicken Coleslaw Wraps are a Game Changer for Young Professionals

Imagine this: after a long day at work, you arrive home and still want something satisfying but don’t have the time for an extensive cooking session. The BBQ Chicken Coleslaw Wraps Recipe offers a streamlined solution. With just a few ingredients and minimal prep time, you can whip up a meal that’s not only appealing but also packed with nutrients.

Quick Preparation: Most of the ingredients can be prepped in advance, making weeknight dinners a breeze. Toss your cooked chicken with BBQ sauce, chop some fresh veggies, and you’re halfway there!
Versatility: The beauty of these wraps is that you can customize them to suit your tastes. Whether you prefer zesty jalapeños or creamy avocado, the possibilities are endless.
Flavor-Packed: The combination of smoky BBQ chicken with crunchy coleslaw creates a delightful contrast that excites your palate. It’s perfect for lunch on the go or a light dinner at home.

Additionally, coleslaw is a fantastic way to incorporate more vegetables into your diet. It adds fiber and essential vitamins, keeping your meals balanced (source).

But wait, are you worried about hydration, especially with that bustling lifestyle? Complementing your wrap with a refreshing beverage, like iced herbal tea or flavored water, can elevate your experience without adding unnecessary calories.

In summary, BBQ Chicken Coleslaw Wraps might just become your new go-to recipe. So grab your ingredients, follow along with the recipe, and get ready to impress both your taste buds and your schedule!

Ingredients for BBQ Chicken Coleslaw Wraps

Creating delightful BBQ Chicken Coleslaw Wraps is all about selecting the right ingredients. Here’s what you’ll need to make your wraps irresistibly scrumptious.

Essential Ingredients for Perfect BBQ Chicken

To kick off your BBQ chicken adventure, gather the following:

Chicken breast: Boneless and skinless is ideal for marinating and grilling.
BBQ sauce: Choose a flavor that excites your taste buds—smoky, sweet, or tangy!
Turkey bacon: Adds a delightful crunch and savory flavor.

Feel free to check out this guide on chicken types to choose the best chicken for your needs.

Best Ingredients for Coleslaw

A fresh coleslaw elevates your wraps. Here’s what to include:

Green cabbage: Shredded finely for that classic crunch and flavor.
Carrots: Grated for sweetness and color.
Greek yogurt: A healthier alternative to mayonnaise; it’s creamy and packed with protein.
Vinegar: For that tangy zing that brightens up the slaw.

Wrap Options: Tortillas vs. Lettuce Leaves

Deciding what to wrap your delightful creation in? Here’s how to choose:

Tortillas: Opt for whole wheat or corn tortillas for a hearty wrap.
Lettuce leaves: For a low-carb option, crisp romaine or butter lettuce works beautifully. They add freshness while being guilt-free!

By mixing and matching these ingredients, your BBQ Chicken Coleslaw Wraps Recipe will be a hit at any gathering. So, get ready to impress your friends with a dish that’s both tasty and easy to make!

Preparing BBQ Chicken Coleslaw Wraps

Making BBQ chicken coleslaw wraps is a delicious and easy way to impress your friends and family with minimal effort. These wraps are a perfect blend of flavors and textures, making them ideal for weeknight dinners or weekend gatherings. Let’s dive into the steps you need to take to create this mouthwatering recipe!

Step 1: Prepare the BBQ Chicken

The star of your BBQ Chicken Coleslaw Wraps Recipe is, of course, the BBQ chicken. To get started, you’ll need:

2-3 boneless, skinless chicken breasts
1 cup of your favorite BBQ sauce (homemade or store-bought)
Olive oil
Salt and pepper

Instructions:

Season the Chicken: Start by seasoning the chicken breasts with salt and pepper to taste. A simple seasoning goes a long way in enhancing the flavor of the chicken.
Cook the Chicken: In a pan over medium heat, add a splash of olive oil. Once the oil is hot, add the chicken breasts. Cook them for about 6-7 minutes on each side until they’re golden brown and cooked through. If you’re pressed for time, you can also use a slow cooker or pressure cooker for additional convenience.
Add BBQ Sauce: Once cooked, remove the chicken from the pan. Allow it to rest for a couple of minutes before shredding it with two forks. After shredding, mix in the BBQ sauce, making sure every piece of chicken is coated perfectly.

Voila! Your BBQ chicken is now ready. For tips on choosing the best BBQ sauce, check out this guide on BBQ sauces to match your style perfectly.

Step 2: Make the Coleslaw

While your BBQ chicken is sizzling and being shredded, it’s the perfect time to whip up a quick and refreshing coleslaw. You will need:

4 cups of shredded green cabbage (you can also mix in some purple cabbage for color)
1 cup of shredded carrots
1/2 cup of mayonnaise (use vegan mayo for a lighter option)
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
Salt and pepper to taste

Instructions:

In a large bowl, combine the shredded cabbage and carrots.
In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper to create a dressing.
Pour the dressing over the cabbage and carrots, mixing everything until the vegetables are well coated.

This coleslaw provides not only crunch but a fresh tang that balances the sweetness of the BBQ chicken perfectly.

Step 3: Assemble the Wraps

Now comes the thrilling part—putting everything together! For the wraps, you can use:

4 large tortillas (flour or whole wheat)
Lettuce leaves (optional)

Instructions:

Lay one tortilla flat on a clean surface. If you’re using lettuce leaves, layer them first, followed by a generous serving of the BBQ chicken.
Add a scoop of coleslaw on top.
Feel free to sprinkle additional ingredients like chopped herbs or diced tomatoes if you like.

Step 4: Wrap and Serve

Finally, let’s wrap it all up!

Fold the bottom of the tortilla up, then fold in the sides and roll tightly to secure the filling.
Repeat for the remaining tortillas.

When you’re ready to serve, you can slice the wraps in half for easier handling and presentation. These BBQ chicken coleslaw wraps are amazing served with a side of sweet potato fries or a light salad.

So, there you have it! A simple, flavorful, and versatile recipe that will surely become a family favorite. Enjoy your meal, and remember to get creative with the ingredients!

Variations on BBQ Chicken Coleslaw Wraps

When it comes to enjoying the deliciousness of BBQ chicken coleslaw wraps, the possibilities are endless! Here are some fun variations to try, catering to different tastes and dietary preferences.

Spicy BBQ Variation

If you’re a fan of heat, this variation is for you! Simply swap out your regular BBQ sauce for a spicy blend. You can use a chipotle BBQ sauce or add a few dashes of your favorite hot sauce into the mix. Stack on some sliced jalapeños before rolling, and don’t forget to sprinkle in some pepper jack cheese for that extra kick. The balance of spicy and savory will leave your taste buds dancing!

Vegetarian Twist: Grilled Veggie Wrap

Not everyone craves chicken, and that’s totally fine! For a delightful vegetarian option, grill up some seasonal veggies like bell peppers, zucchini, and red onions. Toss them in a tangy BBQ marinade before grilling to enhance their flavor. Add a generous scoop of coleslaw on top, and wrap it all up. This BBQ chicken coleslaw wraps recipe will make veggie lovers rejoice!

Add-Ins: Extra Toppings to Elevate Your Wrap

Take your BBQ chicken coleslaw wraps to the next level with some tasty add-ins. Here are a few ideas:

Turkey Bacon: Crumbled for that crispy texture
Chicken Ham: For an extra layer of flavor
Avocado slices: Creamy goodness
Fresh herbs: Such as cilantro or parsley for a burst of freshness

The best part about these variations? You can mix and match to find your perfect combo! These twists are not only delicious but also quick to prepare, making them perfect for busy weeknights. So gather your favorite ingredients, and let the wrap-making fun begin! For more BBQ inspiration, consider checking out BBC Good Food for tasty ideas and tips.

Cooking Tips for BBQ Chicken Coleslaw Wraps

Tips for Perfectly Shredded Chicken

To make your BBQ Chicken Coleslaw Wraps Recipe shine, start with perfectly shredded chicken. Try poaching the chicken in seasoned broth or a slow cooker for juicy, tender results. Once cooked, let it cool slightly before shredding it with two forks. This method not only enhances the flavor but also gives you the ideal texture for your wraps. For a quick alternative, you can use a store-bought rotisserie chicken to save time!

Keeping Coleslaw Crunchy

A crunchy coleslaw adds great texture to your wraps. To maintain its crispness, dress the coleslaw right before serving. If you need to prepare it in advance, keep the dressing separate and toss it together just before enjoying your meal. Choose fresh veggies like carrots, red cabbage, and bell peppers for added crunch and color. You can find inspiration for coleslaw variations on sites like EatingWell for some fresh ideas.

Variations in BBQ Sauce for Different Flavors

BBQ sauce can dramatically change the flavor profile of your wraps. For a sweeter touch, try a honey BBQ sauce, or if you prefer a kick, go for a spicy variant. Feel free to experiment with different brands or even make your own. A touch of apple cider vinegar can add tanginess, giving your wraps a unique twist. The beauty of this BBQ Chicken Coleslaw Wraps Recipe is its versatility—mix and match until you find your favorite combination!

Serving Suggestions for BBQ Chicken Coleslaw Wraps

Pairing with Sides for a Complete Meal

To create a memorable dining experience, consider pairing your BBQ Chicken Coleslaw Wraps with delightful sides. Fresh fruit salad adds a sweet, refreshing contrast that complements the savory wraps beautifully. Potato wedges or air-fried sweet potatoes can also add a satisfying crunch. For a lighter option, a simple green salad with a zesty vinaigrette serves to brighten up the plate. A cold glass of lemon-infused iced tea or sparkling water with lime makes for a perfect thirst quencher.

Creative Serving Ideas for Parties

Hosting friends? Elevate your BBQ Chicken Coleslaw Wraps Recipe to the next level with an interactive wrap station. Lay out colorful ingredients—like shredded carrots, sliced cucumbers, and various sauces—so guests can personalize their own wraps. Not only does this encourage conversation, but it also caters to varying tastes. Alternatively, consider serving the wraps on a platter with cute bamboo skewers poked through, making them easy to grab and enjoy. This fun, engaging approach will ensure your party is a hit!

For more ideas on creating the perfect gathering atmosphere, check out this party planning guide for inspiration.

Time Breakdown for BBQ Chicken Coleslaw Wraps

Preparation Time

Making your delicious BBQ Chicken Coleslaw Wraps Recipe is quick and easy! You’ll spend about 15 minutes prepping the ingredients, like shredding the coleslaw mix and cooking the chicken. This step allows you to get everything ready while the flavors meld beautifully.

Total Time

In total, you’re looking at around 30 minutes from start to finish. That includes the prep time and the brief cooking period. Perfect for a weekday dinner or a last-minute weekend gathering. If you’re planning to serve others, consider doubling the recipe. Trust me—your friends will love it!

For expert tips on transforming your wraps, check out resources from sites like Serious Eats or Food Network for great serving ideas!

Nutritional Facts for BBQ Chicken Coleslaw Wraps

When it comes to enjoying a delicious meal without compromising on nutrition, BBQ Chicken Coleslaw Wraps check all the boxes. Let’s break down the key nutritional facts that make these wraps a delightful choice.

Calories

Each serving of these wraps contains approximately 350 calories, making them a satisfying yet manageable option for lunch or dinner. It’s all about enjoying great flavor without feeling weighed down.

Protein

Packed with around 25 grams of protein, BBQ Chicken Coleslaw Wraps provide enough fuel to keep you energized throughout the day. The combination of lean chicken and turkey bacon offers a healthy dose of complete protein to support muscle recovery.

Fiber

With about 5 grams of fiber per serving, these wraps help maintain digestive health and keep you feeling full longer. Incorporating fresh coleslaw adds crunch and essential nutrients. For more on dietary fiber, you can explore resources from the American Dietetic Association for trusted insights.

By enjoying BBQ Chicken Coleslaw Wraps, you invest in your health while savoring every bite!

FAQs about BBQ Chicken Coleslaw Wraps

When you’re diving into the delicious world of BBQ Chicken Coleslaw Wraps, it’s natural to have a few questions. So, we’ve gathered some of the most common queries to help you navigate your cooking adventure!

How can I make the wraps healthier?

To give your BBQ Chicken Coleslaw Wraps Recipe a nutritious twist, consider these options:

Swap the Tortillas: Use whole grain or lettuce wraps instead of regular flour tortillas for added fiber and fewer carbs.
Opt for Lean Proteins: Choose skinless chicken breast or even plant-based proteins like chickpeas to lighten up the dish.
Quality Dressing: Make a homemade coleslaw dressing with Greek yogurt instead of mayonnaise—it’s rich in protein and significantly lower in calories.
Load Up on Veggies: Add an extra layer of crunch by including additional veggies like bell peppers or cucumbers.

What are the best storage tips for leftovers?

Storing your BBQ Chicken Coleslaw Wraps properly can extend their lifespan and keep them fresh. Follow these tips:

Separate Components: Store the coleslaw and chicken separately from the tortillas. This prevents the wraps from becoming soggy.
Airtight Containers: Use airtight containers to keep moisture at bay and preserve flavor.
Refrigerate: Leftovers can last about 3-4 days in the fridge. If you want to extend their shelf life, try freezing the cooked chicken.

Can I prep these wraps in advance?

Absolutely! Prepping in advance makes meal time a breeze. Here are some strategies:

Prep the Chicken: Cook your chicken ahead of time and store it in the fridge. Just reheat when you’re ready to assemble.
Make the Coleslaw Early: Preparing your coleslaw a day in advance not only saves time but also allows the flavors to meld beautifully.
Assemble Just Before Serving: For the best texture, wrap everything together right before you eat. This keeps the tortillas fresh and prevents sogginess.

With these tips in hand, you’re all set for a successful BBQ Chicken Coleslaw Wraps experience! For more insights on meal prepping, check out The Kitchn’s guide on meal prep techniques. Happy cooking!

Conclusion on BBQ Chicken Coleslaw Wraps

In trying your hand at this BBQ Chicken Coleslaw Wraps Recipe, you unlock the joys of creating a satisfying, customizable meal that brings together crunchy veggies and tender chicken in a delightful wrap.

Recap of Joys and Benefits of Homemade Wraps

Making your own wraps at home not only allows you to choose fresh ingredients but also helps you cut down on preservatives often found in store-bought options. With these wraps, you can easily tweak flavors to match your palate—add more spice, switch up the coleslaw, or top it with your favorite sauces. Plus, they’re perfect for meal prep, offering a delicious option for busy weeknights or lunch on the go.

Get ready to impress yourself and others with these flavorful wraps! For additional inspiration, consider checking out sites like Serious Eats and Bon Appétit. Happy wrapping!