Baked Protein Pancake Bowls: Easy, Delicious, and Nutritious
Baked Protein Pancake Bowls are a delicious and nutritious way to start your day. Packed with protein and perfect for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 eggs
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup fresh berries
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender, combine rolled oats, cottage cheese, eggs, honey, vanilla extract, baking powder, cinnamon, and salt. Blend until smooth.
- Pour the mixture into a greased baking dish.
- Top with fresh berries.
- Bake for 25-30 minutes or until the top is golden brown.
- Let cool for a few minutes before slicing.
- Serve warm and enjoy!
Notes
- For added flavor, try adding chopped nuts or seeds to the mixture.
- These pancakes can be customized with different fruits based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg