Air Fryer Zucchini Fries: Easy and Crispy Guilt-Free Snack
Crunchy and guilt-free, air fryer zucchini fries make a perfect snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: snack
- Method: air frying
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchinis into fries and set aside.
- In one bowl, beat the eggs. In another bowl, mix breadcrumbs, Parmesan, garlic powder, salt, and pepper.
- Dip each zucchini fry in the egg mixture, then coat with breadcrumb mixture.
- Arrange the fries in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking halfway through, until golden brown.
Notes
- For extra crunch, spray the fries lightly with cooking oil before air frying.
- Serve with marinara sauce for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 100mg